Thursday, August 5, 2010

08/06/10 Skill/Strength


Skill

Front Squat-work on proper rack and squat must break 90 degrees

Strength

Front Squat-10-9-8-7-6-5-4-3-2-1

* Reps must touch Dynamax ball

F95/M135

Posted by at 6:47 PM

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